Sometimes navigating every day life feels harder than it should. Sometimes there is an indescribable ache that weighs on your capacity to live life on your terms. Maybe there is a specific overwhelming stressor that seems impossible to surmount, or a life transition that is taking more out of you than expected. I am here to help and to support you through those challenges.

I want to hear about your personal story and experiences, learn your history, and how you relate and feel in the world. Together, we will develop ways of living in this world that feels safe and meaningful, whether that means developing coping strategies for anxiety and depression, empowering you to make difficult but necessary changes, or adapting your relationship to your partner, family members, your job, or yourself.