Vessel Therapy Services - ADHD Favorites/Recommendations 

Media

Videos

HowToADHD - Created by Jessica McCabe.  Spreading awareness and understanding of ADHD while building a toolbox of skills and strategies that can help you work with your ADHD brain, not against it! McCabe provides content regarding the various ways ADHD can be treated, and how those with the condition can live fulfilling lives. Videos featured on the channel cover a wide variety of topics pertaining to living with ADHD.

https://www.youtube.com/@HowtoADHD

https://howtoadhd.com/

Podcasts

Struggle Care - KC Davis - author of How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing, emphasizes experiences of household and family caretakers.   

Planners

Planners on Etsy paper & digital

*A note on digital planners: if you have a tablet and stylus, you might want to consider trying apps such as Goodnotes, Notability, and Nebo that offer handwriting recognition, editing and customizable tools for pdf digital planners.  It combines the feeling of a tangible workbook with the efficiency of digital portability.  

The Anti-Planner - created by comic illustrator and social media influencer “Dani D” (referenced above) 

Executive Function Websites (with tools, tips, and downloads)

The Mini ADHD Coach - Tools That Can Help You Manage ADHD 

Unconventional Organisation ADHD Articles | Practical Tips & Advice for Adults with ADHD 

OT 4 ADHD -  Lots of great worksheets and tools for purchase that are formatted in a way that I find very clear and simple. It is geared towards supporting children/students in educational settings, but many things are still applicable towards adults.

KC Davis Struggle Care - domestic and home care tips and strategies with an emphasis on self-compassion.  

Executive Function Self-Assessment

ADHD Spectrum Test The ADHD spectrum encompasses a range of symptoms, all pointing to the presence of Attention-Deficit/Hyperactivity Disorder. However, there is considerable variation in the type and severity of the symptoms.

Executive Skills Questionnaire - The Executive Skills Questionnaire (ESQ) is designed to rank your executive skills. Clicking on the link will bring you to the Embrace Autism website, which gives comprehensive evaluation of all the different Autism and ADHD assessments listed.  This link provides a version that may be easier to fill out online.  The questionnaire was developed for children, but is still beneficial for ADHD adults, despite the child-targeted examples in the literature.  

Miscellaneous Tools

Focusmate - Virtual co-working platform, utilizes the concept of “Body Doubling.” 

Magic To-Do - Breaks down projects into comprehensive steps, to your preferred degree of detail, including time estimates and ability to edit. 

ChatGPT - for help with initiating content producing tasks 

Project Management

I personally have an aversion to comprehensive organization programs, though many find them extremely helpful.  If I had to pick, I find KanbanFlow most intuitive.  

Trello

KanbanFlow

Asana

Gantt chart

Outsourcing

Wash & Fold Laundry Apps - Poplin, Londr, HappyNest 

Grocery Shopping - Instacart, Shipt 

TaskRabbit

Organizations

Attention Deficit Disorder Association (ADDA) - Focus is on *adult* ADHD.  Online membership/community, support groups, professional directory, workshops, webinars 

Illustrators/Content creators 

ADHD-Alien - comics, infographics

ADHD Alien home page

Dani Donovan

Dani Donovan - comics and digital downloads 

Social Media 

HowToADHD - Jessica McCabe spreads awareness and understanding of ADHD while building a toolbox of skills and strategies that can help you work with your ADHD brain, not against it!

https://www.facebook.com/howtoadhd/

https://www.instagram.com/howtoadhd/

KC Davis - author of How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing, and host of Struggle Care podcast. Emphasizes experiences of household and family caretakers.   

https://www.strugglecare.com/linktree

Dani Donovan - ADHD artist + TikTok creator, author of “The Anti-Planner: How to Get Sh*t Done When You Don’t Feel Like It” 

https://linktr.ee/danidonovan

ADHD-Alien - Pina creates comics depicting how it feels to have ADHD for ADHD Aliens and their partners / families.

Pina (@adhd_alien) • Instagram photos and videos

ADHD Alien Tumblr

ADHD Alien - Facebook

BlackGirlLostKeys - J. Renee Brooks Educating and motivating black women with ADHD

https://linkin.bio/blackgirllostkeys/

WhatTheADHD? Sydni describes herself as a science nerd and weird mom with ADHD, passionate about making fun, accessible, and educational content related to ADHD and neuropsychology.

https://linktr.ee/whatintheadhd